Running speed program

No matter how quickly or slowly you currently go—or even what your goals are—focusing on speed will make you a stronger, more well-rounded runner. Use These 5 Simple Workouts. Not convinced yet that you need to focus more on your speed? We rounded up the most frequently asked questions to get you on the right track before starting the week speed program below. Improvement of any kind is great for self-confidence. Maybe it will even open up new achievements, like running a marathon or breaking the 2-hour barrier for a half.

Most runners focus on getting some miles in during the week and a long run on the weekend. You can do it. Just make sure you have a watch or carry your phone to track your pace.

He was in a very expensive speed school and it was not helping him at all because it was not targeting the right reason he was having issues. He hated going to it. He loves this program! Drops 40 by. All within a couple weeks!. Of course I was amazed by such result, especially since I have always been used to intense weight lifting workouts and speed training from my colleges coaches to increase speed.

But this has proven to be very valuable. Even as an International Top Level Athlete, I had Never Been Taught this Before Since I was already a good athlete, and I train with all the things the best train with for Vertical Jump and Speed and had a pretty good idea of it all, I knew it would be harder for me to see gains than it would be for the untrained or inexperienced. I was shocked at how quickly I got results from just doing this program for 2 weeks and how I, an experienced top level athlete, had ignored these important muscles.

I am very resourceful and I am extreme researcher because I want to be the best…but I had never seen or been taught this before.

The isometric training has helped recruit the type 1 and type 2 muscle fibers with our players and they have more strength in their hip flexors than ever before. I can see a tremendous difference in our players knee drive when they run and their speed has improved dramatically. I definitely recommend anyone to use the training program and you will feel the results immediately. The exercises have been working great and I have been using them with most of my players.

The manual and the videos are accessible online. They are not physically delivered. Immediate online access to all the training instructions and exercise videos plus progress charts, training schedules, muscle diagrams, training tips and additional training information. Download the videos of all 10 speed training exercises, playable on your computer, tablet or mobile device. The videos demonstrate the 10 training exercises for your hip flexors, hip extensors, hip abductors, hip adductors, knee flexors and knee extensor muscles — all the muscles and exercises needed for faster running speed!

Bands: Bands are not supplied with the program. If you need bands check your local Walmart or sporting goods store. You can also order from us with no shipping charges. We recommend flat bands of at least 5' in length. Instructional videos with detailed explanation showing exactly how to do each of the 10 training exercises. Plus workout summaries of each exercise for quick reference when needed.

The Progress Chart and Weekly Training Schedule to keep track of your speed gains and the training schedule to know which exercises to do each day. In this free 17 page guide you will learn the key to getting and keeping breakthrough confidence in your sport so you can deliver flawless performances under pressure every time.

Latif Thomas, coach of champion sprint teams, goes over the mechanics, phases and training for the m. Tom Tellez has coached olympic stars and gold medalists including 8 time gold medalist Carl Lewis.

In this video he gives some tips on proper technique while sprinting to help maximize speed. How to respond to performance, What to say and when to talk about their frustrations or give advice, How to deal with fairness, How to prepare them for difficulties, Balancing competition and pressure, Getting youth to think big.

Interviews with college stars and professionals. Learn how they were recruited for college or made it to the pros. When you do these 3 minute exercises you will get faster and become a better player or else we will gladly refund the entire cost and you can keep all the downloadable material and return nothing — no questions asked.

The sooner you get started the sooner you will be beating all your best speed times - and joining thousands who are now getting closer to their athletic dreams.

Enter your billing information on the secure Clickbank order page and proceed to the Registration Page. You now have access to all of the Speed Training exercises and material. Record your speed times before and about every 2 weeks to track your progress. We really want you to do this and become a faster athlete. Comparisons: In LiveSplit, you are able to dynamically switch between multiple comparisons, even mid-run.

You can either compare your run to comparisons that you define yourself or compare it to multiple automatically generated comparisons, like your Sum of Best Segments or your average run. While racing on SpeedRunsLive , comparisons for the other runners are automatically generated as well.

Every user has the ability to add or remove parts along with being able to rearrange and customize each part of LiveSplit. When setting out to do a track workout, warm up with a mile or two of easy jogging and then perform a set of four to six strides in order to get your fast-twitch muscle fibers ready to do some work.

For recovery, jog or walk for half the duration of the faster interval before starting the next one. So, for example, if your goal race pace for 5K is per mile, a sample track workout would be to run one mile at your goal pace of and follow that that with of slow jogging or walking for recovery. Then run 2 x meters at , or 10 seconds per mile faster than your goal race pace, and follow each of those intervals with about of walking or jogging.

Finish fast with 2 x meters in with about a minute recovery in between and cool down with a mile or two of jogging afterward. You should finish the workout feeling pleasantly tired and not absolutely annihilated. And as with any other type of hard session, recovery is key, so be sure to run easy or rest in the days following a track workout.

More expert advice for beginner runners. Curated running advice, news and perspectives for people who love to lace up. Photo: Getty Images. Weekly Newsletter Curated running advice, news and perspectives for people who love to lace up.